Made with love for women 45+

You deserve a life that is full and balanced

A platform created especially for women who face procrastination, emotional challenges, and seek physical and mental well-being — with empathetic support and practical tools.

No credit card required • Free plan available • Cancel anytime

Everything you need, in one place

Practical tools and empathetic support for every aspect of your well-being.

Sofia, your AI companion

Talk anytime with Sofia, an empathetic AI trained in CBT to help you deconstruct negative thoughts and find clarity.

Mood Tracker

Log your emotions daily and visualize patterns over time. Identify triggers and celebrate your emotional growth.

Tasks & Habits

Organize your life with categories for physical health, mental health, and productivity. Streak system to keep you consistent.

Content Library

Articles, 5–10 minute guided meditations, and gentle exercises created especially for women 45+.

Motivational Images

Generate personalized images with inspiring phrases based on your achievements and goals.

Privacy & Transparency

Clear pricing from the start. No surprise charges. Cancel anytime, no hassle.

Empathetic Artificial Intelligence

Meet Sofia, your wellness companion

Sofia is available 24 hours a day, 7 days a week. She listens without judgment, helps deconstruct negative thoughts, and suggests practical actions based on Cognitive Behavioral Therapy.

  • Emotional support at any hour
  • CBT techniques adapted for you
  • Memory of your previous conversations
  • Referrals to professionals when needed

Sofia

Online now

Hi! I noticed you logged a lower mood today. Would you like to tell me how you're feeling? I'm here to listen, no rush and no judgment. 💜
I'm feeling overwhelmed with everything I need to do...
I completely understand. That feeling of overwhelm is very real and valid. Shall we take a breath together? Then we can look at that list and find one small step that feels possible right now. 🌸

What our members say

"Sofia helped me understand why I procrastinated so much. Now I can take small steps every day."

Maria H., 52

"The mood tracker was eye-opening. I realized my anxiety spiked every Monday. Now I can prepare better."

Claire, 48

"The guided meditations are perfect — short, warm, and non-judgmental. Exactly what I needed."

Rosana, 55

Transparent pricing, no surprises

We know how frustrating unexpected charges can be. That's why we are completely transparent.

Free

$0

  • 5 chats/day with Sofia
  • Basic mood tracker
  • Up to 10 tasks
  • 3 free articles
Most popular

Premium

$9.90

/month
  • Unlimited Sofia 24/7
  • Full mood history
  • Unlimited tasks & habits
  • Full library
  • Healthy Recipes
  • Weekly Meal Plan
  • Motivational images
  • Meditation transcriptions